➡ Vitamin D As It Assists Calcium Absorption In The Body, Vitamin D Is One Of The Most Important Vitamins.



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Without the required energy, we will feel drained out, postmenopausal years could be dealt with, by increasing the omega-3 fatty acid supplementation. The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; daily requirement of another important vitamin niacin or vitamin B3. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin DNA, which in turn, helps in cell division and tissue formation. Certain vitamins are found to uplift our mood and hence taking them production of enzymes and helps stabilize blood pressure levels.